Banana, Kale, and Avocado Smoothie

Banana, Kale, and Avocado Smoothie
Fat 34% Carbs 57% Protein 9%
Percent Calories

1 serving of banana, kale, and avocado smoothie contains 257 Calories. The macronutrient breakdown is 57% carbs, 34% fat, and 9% protein. This is a good source of fiber (41% of your Daily Value), potassium (22% of your Daily Value), and calcium (16% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of banana, kale, and avocado smoothie (717g)

Nutrient Value %DV
Calories 257
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Carbs 41g 15%
Net carbs 29g
Fiber 12g 41%
Sugar 16g
Protein 6g
Calcium 163mg 16%
Iron 2mg 28%
Potassium 1028mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 78μg
Beta carotene 4033μg
Caffeine 0mg
Choline 19mg 3%
Copper 1mg 135%
Fluoride 6μg
Folate (B9) 163μg 41%
Lycopene 0μg
Magnesium 105mg 25%
Manganese 1mg 44%
Niacin 3mg 19%
Pantothenic acid 1mg 23%
Phosphorus 183mg 26%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 6μg 12%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 6846IU
Vitamin A 342μg 38%
Vitamin B12 0μg 0%
Vitamin B6 1mg 61%
Vitamin C 96mg 106%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 483μg 403%
Zinc 1mg 10%
Sugars
Sugar 16g
Sucrose 3g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 6g
Fats
Saturated fats 2g 8%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.4g

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