Banana Oat and Peanut Butter Muffin
1 serving of banana oat and peanut butter muffin contains 410 Calories. The macronutrient breakdown is 58% carbs, 29% fat, and 13% protein. This is a good source of protein (25% of your Daily Value), fiber (25% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- In a microwavable mug or mold, mash the banana.
- Grind the oats in a food processor to make oat flour.
- Add the peanut butter, sugar, and egg to the mug; whisk well to combine.
- Add the oat flour to the mug and mix well until everything is combined.
- Microwave the mug with batter for 1 minute to 2 minutes, depending on microwave power setting. Muffin should be firm and spongy.
- Serve and enjoy!
Nutrition Facts
For 1 serving of banana oat and peanut butter muffin (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 76mg | 3% |
| Carbs | 63g | 23% |
| Net carbs | 56g | |
| Fiber | 7g | 25% |
| Sugar | 29g | |
| Protein | 14g | |
| Calcium | 51mg | 5% |
| Iron | 2mg | 28% |
| Potassium | 691mg | 15% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 176mg | 32% |
| Copper | 0.3mg | 35% |
| Fluoride | 3μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 56% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 271mg | 39% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 346IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 17g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
