Basic scrambled eggs

Basic scrambled eggs
Fat 68% Protein 29%
Percent Calories

2 serving of basic scrambled eggs contains 546 Calories. The macronutrient breakdown is 4% carbs, 68% fat, and 29% protein. This is a good source of protein (70% of your Daily Value), vitamin a (66% of your Daily Value), and vitamin b6 (50% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Whisk the eggs in a medium bowl and until broken up. Season with a pinch each of salt and pepper and beat to incorporate. Place 2 tablespoons of the eggs in a small bowl; set aside.
  2. Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add butter to the pan and, using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs, sprinkle with chives and/or tarragon (if using), and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes.
  3. Add remaining 2 tablespoons raw egg and stir until eggs no longer look wet. Remove from heat and season with salt and pepper as needed. Serve immediately.

Nutrition Facts

For 2 serving of basic scrambled eggs (323g)

Nutrient Value %DV
Calories 546
Fats 40g 52%
Saturated fats 17g 84%
Trans fats 1g
Cholesterol 1147mg 382%
Sodium 586mg 25%
Carbs 5g 2%
Net carbs 4g
Fiber 0.5g 2%
Sugar 1g
Protein 39g
Calcium 229mg 23%
Iron 7mg 85%
Potassium 573mg 12%
Vitamin D 6μg 41%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 101μg
Caffeine 0mg
Choline 884mg 161%
Copper 0.3mg 29%
Fluoride 4μg
Folate (B9) 158μg 39%
Lycopene 0μg
Magnesium 54mg 13%
Manganese 0.5mg 21%
Niacin 1mg 4%
Pantothenic acid 5mg 92%
Phosphorus 614mg 88%
Retinol 575μg
Riboflavin (B2) 1mg 112%
Selenium 92μg 168%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 2308IU
Vitamin A 594μg 66%
Vitamin B12 3μg 113%
Vitamin B6 1mg 50%
Vitamin C 4mg 5%
Vitamin D IU 255IU
Vitamin D2 0μg
Vitamin D3 6μg
Vitamin E 3mg 23%
Vitamin K 8μg 7%
Zinc 4mg 37%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 17g 84%
Monounsaturated fats 14g
Polyunsaturated fats 6g
Trans fats 1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 1g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 3g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 3g

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