Beef with Cumin
2 serving of beef with cumin contains 660 Calories. The macronutrient breakdown is 8% carbs, 53% fat, and 39% protein. This is a good source of protein (115% of your Daily Value), potassium (26% of your Daily Value), and iron (120% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes 2 tsp or 0.6g
Directions
- Cut meat into strips; pat with paper towel to dry.
- Mix spices and stir into meat.
- Heat oil in a pan over medium-high heat.
- Stir-fry meat until almost cooked, 3-5 minutes.
- Reduce heat. Add soy sauce and scallions.
- Cook for a minute or two until scallions are soft. Serve hot and enjoy!
Nutrition Facts
For 2 serving of beef with cumin (356g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 660 | |
| Fats | 39g | 50% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 193mg | 64% |
| Sodium | 2005mg | 87% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 65g | |
| Calcium | 163mg | 16% |
| Iron | 10mg | 120% |
| Potassium | 1237mg | 26% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 225μg | |
| Caffeine | 0mg | |
| Choline | 264mg | 48% |
| Copper | 0.3mg | 36% |
| Fluoride | 64μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 31% |
| Niacin | 20mg | 127% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 631mg | 90% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 376IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 3μg | 139% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 68μg | 57% |
| Zinc | 11mg | 104% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
