Blue cheese and Veggie Salad

Blue cheese and Veggie Salad
Fat 78% Carbs 13%
Percent Calories

1 serving of blue cheese and veggie salad contains 211 Calories. The macronutrient breakdown is 13% carbs, 78% fat, and 9% protein. This is a good source of vitamin a (14% of your Daily Value) and vitamin k (70% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Gently mix the ingredients in a bowl.
  2. Serve and enjoy!

Nutrition Facts

For 1 serving of blue cheese and veggie salad (121g)

Nutrient Value %DV
Calories 211
Fats 19g 24%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 13mg 4%
Sodium 213mg 9%
Carbs 7g 2%
Net carbs 6g
Fiber 1g 4%
Sugar 4g
Protein 5g
Calcium 117mg 12%
Iron 1mg 10%
Potassium 272mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 45μg
Beta carotene 1059μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 7%
Fluoride 1μg
Folate (B9) 45μg 11%
Lycopene 1158μg
Magnesium 24mg 6%
Manganese 0.2mg 9%
Niacin 1mg 3%
Pantothenic acid 0.3mg 7%
Phosphorus 91mg 13%
Retinol 33μg
Riboflavin (B2) 0.1mg 7%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 1904IU
Vitamin A 123μg 14%
Vitamin B12 0.2μg 9%
Vitamin B6 0.1mg 7%
Vitamin C 11mg 13%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 17%
Vitamin K 85μg 70%
Zinc 1mg 6%
Sugars
Sugar 4g
Sucrose 0.2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 25%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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