Blueberry Date Smoothie

Blueberry Date Smoothie
Fat 54% Carbs 40%
Percent Calories

1 serving of blueberry date smoothie contains 382 Calories. The macronutrient breakdown is 40% carbs, 54% fat, and 6% protein. This is a good source of fiber (22% of your Daily Value), potassium (19% of your Daily Value), and iron (68% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of blueberry date smoothie (350g)

Nutrient Value %DV
Calories 382
Fats 25g 32%
Saturated fats 21g 107%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 68mg 3%
Carbs 42g 15%
Net carbs 36g
Fiber 6g 22%
Sugar 27g
Protein 6g
Calcium 133mg 13%
Iron 5mg 68%
Potassium 893mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 5042μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.5mg 51%
Fluoride 1μg
Folate (B9) 137μg 34%
Lycopene 0μg
Magnesium 136mg 32%
Manganese 2mg 73%
Niacin 2mg 13%
Pantothenic acid 1mg 14%
Phosphorus 175mg 25%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 8417IU
Vitamin A 420μg 47%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 35%
Vitamin C 11mg 12%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 271μg 226%
Zinc 1mg 11%
Sugars
Sugar 27g
Sucrose 2g
Glucose 11g
Fructose 11g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 3g
Fats
Saturated fats 21g 107%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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