Chicken and avocado salad
1 serving of chicken and avocado salad contains 404 Calories. The macronutrient breakdown is 12% carbs, 55% fat, and 34% protein. This is a good source of protein (62% of your Daily Value), fiber (27% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop the cilantro, cut up avocado.
- Combine the chicken, avocado, cilantro, lime, and salt. (use only a squeeze of lime juice, and salt to taste).
- Arrange the bib leaves, and serve the chicken salad on top
Nutrition Facts
For 1 serving of chicken and avocado salad (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 63mg | 21% |
| Sodium | 771mg | 34% |
| Carbs | 12g | 4% |
| Net carbs | 4g | |
| Fiber | 8g | 27% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 56mg | 6% |
| Iron | 3mg | 38% |
| Potassium | 867mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 1519μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 0.2mg | 27% |
| Fluoride | 7μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.3mg | 13% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 268mg | 38% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2809IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 106μg | 88% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
