Citrus Spinach Salad

Ingredients

• Spinach

  Raw

  6 cup or 180g

• Oranges

  Raw, navels

  1 cup sections, without membranes or 165g

• Walnuts

  Nuts, english

  ½ cup pieces or chips or 60g

• Raisins

  Seedless

  ½ cup (not packed) or 73g

• Goat cheese

  Semisoft type

  2 oz or 57g

• Lemon juice

  Raw

  ½ lemon yields or 24g

• Oranges

  Raw, all commercial varieties

  1 fruit or 131g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  4 tbsp or 54g

Directions

1. Place 6 cups of baby spinach in a large bowl. Add orange sections, a handful of walnuts and raisins and bits of goat cheese..
2. For Dressing: use the juice of half an orange and half a lemon, sea salt, pepper, and extra virgin olive oil.
3. Drizzle over dressing salad and enjoy!