Greek Yogurt with Mixed Berries

Greek Yogurt  with Mixed Berries
Carbs 59% Protein 36%
Percent Calories

1 serving of greek yogurt with mixed berries contains 257 Calories. The macronutrient breakdown is 59% carbs, 5% fat, and 36% protein. This is a good source of protein (44% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. In a parfait or sundae glass, layer some mixed fruit; top with yogurt, and layer more fruit on top. Drizzle with 1 tbsp honey and enjoy!

Nutrition Facts

For 1 serving of greek yogurt with mixed berries (393g)

Nutrient Value %DV
Calories 257
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 11mg 4%
Sodium 84mg 4%
Carbs 40g 14%
Net carbs 36g
Fiber 4g 15%
Sugar 34g
Protein 24g
Calcium 275mg 27%
Iron 1mg 11%
Potassium 527mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 63μg
Caffeine 0mg
Choline 44mg 8%
Copper 0.2mg 22%
Fluoride 5μg
Folate (B9) 45μg 11%
Lycopene 0μg
Magnesium 44mg 11%
Manganese 1mg 29%
Niacin 1mg 7%
Pantothenic acid 1mg 20%
Phosphorus 336mg 48%
Retinol 2μg
Riboflavin (B2) 1mg 48%
Selenium 23μg 41%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 115IU
Vitamin A 8μg 1%
Vitamin B12 2μg 70%
Vitamin B6 0.2mg 15%
Vitamin C 54mg 60%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 16μg 13%
Zinc 2mg 15%
Sugars
Sugar 34g
Sucrose 1g
Glucose 12g
Fructose 13g
Lactose 6g
Maltose 0.4g
Galactose 2g
Starch 0g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods