Grilled Cauliflower
1 serving of grilled cauliflower contains 271 Calories. The macronutrient breakdown is 13% carbs, 79% fat, and 8% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Remove stem and leaves from cauliflower.
- Wash and pat dry.
- Spread the butter over the cauliflower.
- Sprinkle with seasoned salt and cheese.
- Wrap head of cauliflower in heavy duty aluminum foil.
- Grill over medium heat about 40 minutes or until desired tenderness (test with toothpick).
Nutrition Facts
For 1 serving of grilled cauliflower (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 271 | |
| Fats | 25g | 32% |
| Saturated fats | 16g | 78% |
| Trans fats | 1g | |
| Cholesterol | 66mg | 22% |
| Sodium | 325mg | 14% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 6g | |
| Calcium | 108mg | 11% |
| Iron | 1mg | 14% |
| Potassium | 405mg | 9% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 177μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 126mg | 18% |
| Retinol | 206μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 983IU | |
| Vitamin A | 221μg | 25% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 113mg | 125% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 32μg | 27% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
