Ham and Cheese Chicken Roll-ups

Ingredients

• Chicken breast

  Broilers or fryers, meat and skin, raw

  4 half breast (fillet) or 580g

• Salt

  Table

  2 tsp or 12g

• Pepper

  Spices, black

  1 tsp or 2g

• Garlic powder

  Spices

  1 tsp or 3g

• Sliced ham

  Regular (approximately 11% fat)

  6 slice or 168g

• Provolone cheese

  4 slice (1 oz) or 112g

• Wheat flour

  White, all-purpose, unenriched

  1 cup or 125g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Bread crumbs

  Dry, grated, plain

  1 cup or 108g

• Broccoli

  Raw

  8 spear (about 5" long) or 248g

• Olive oil

  Salad or cooking

  4 tbsp or 54g

Directions

1. Preheat oven to 400 degrees F.
2. Cut about ¾ of the way through the chicken horizontally, making sure not to cut through the other side. Flip the chicken open and flat. Lay a sheet of plastic wrap on top of the chicken and pound it to even thickness. Remove the plastic wrap.
3. Season with the salt, pepper, and garlic powder, rubbing the seasoning in evenly. Lay 2-3 slices of ham over the chicken, followed by 2 slices of provolone cheese. Carefully roll the chicken up.
4. Transfer the flour, eggs, and breadcrumbs into 3 separate bowls. Dip the chicken roll into the flour, tapping off any excess, and then into the egg, followed by the breadcrumbs. Place on a baking sheet.
5. Add the broccoli to the baking sheet, mixing it with the olive oil, salt, and pepper to taste. Make sure to save a little oil to drizzle on top of the chicken.
6. Bake for 20 minutes, slice, then serve. Enjoy!

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