Honey Glazed Salted Salmon

Honey Glazed Salted Salmon
Fat 46% Carbs 15% Protein 40%
Percent Calories

1 serving of honey glazed salted salmon contains 238 Calories. The macronutrient breakdown is 15% carbs, 46% fat, and 40% protein. This is a good source of protein (42% of your Daily Value), vitamin d (82% of your Daily Value), and potassium (9% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F.
  2. Line baking sheet with parchment paper, and spread some canola oil on the paper.
  3. Place salmon on sheet, skin side down. Bake for about 10 minutes.
  4. Remove from oven. Brush with honey and sprinkle with salt. Return to oven and bake for a further 10 minutes.
  5. Serve and enjoy!

Nutrition Facts

For 1 serving of honey glazed salted salmon (133g)

Nutrient Value %DV
Calories 238
Fats 12g 15%
Saturated fats 1g 7%
Trans fats 0.1g
Cholesterol 52mg 17%
Sodium 706mg 31%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0.1%
Sugar 9g
Protein 23g
Calcium 9mg 1%
Iron 0.5mg 6%
Potassium 421mg 9%
Vitamin D 12μg 82%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 108mg 20%
Copper 0.1mg 7%
Fluoride 1μg
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0mg 1%
Niacin 9mg 57%
Pantothenic acid 1mg 24%
Phosphorus 296mg 42%
Retinol 40μg
Riboflavin (B2) 0.1mg 9%
Selenium 36μg 65%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 133IU
Vitamin A 40μg 4%
Vitamin B12 5μg 196%
Vitamin B6 1mg 53%
Vitamin C 0.1mg 0.1%
Vitamin D IU 493IU
Vitamin D2 0μg
Vitamin D3 12μg
Vitamin E 2mg 11%
Vitamin K 5μg 5%
Zinc 0.5mg 4%
Sugars
Sugar 9g
Sucrose 0.1g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0.1g
Galactose 0.3g
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0.4g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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