Lemon Orzo Goat Cheese Salad
Fresh summery pasta salad
1 serving of lemon orzo goat cheese salad (Fresh summery pasta salad) contains 273 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 16% protein. This is a good source of protein (19% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin c (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 8 minutes
Ingredients
- Lemon zest
¼ tsp or 0.5g
- Honey
¼ tsp or 2g
Directions
- Cook orzo according to package directions until al dente. Drain and rinse with cold water; drain and place in a large bowl.
- While the orzo cooks, combine lemon rind and next 6 ingredients (through black pepper), stirring well with a whisk. Drizzle juice mixture over orzo; toss to coat.
- Add the olives, cucumber, red bell pepper, tomatoes, scallions and dill to the pasta and dressing; toss gently to combine. Sprinkle with goat cheese. Can be chilled or served immediately.
Nutrition Facts
For 1 serving of lemon orzo goat cheese salad (181g)
Nutrient | Value | %DV |
---|---|---|
Calories | 273 | |
Fats | 12g | 16% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 14mg | 5% |
Sodium | 560mg | 24% |
Carbs | 30g | 11% |
Net carbs | 27g | |
Fiber | 3g | 11% |
Sugar | 3g | |
Protein | 11g | |
Calcium | 74mg | 7% |
Iron | 2mg | 25% |
Potassium | 213mg | 5% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 51μg | |
Beta carotene | 617μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.3mg | 30% |
Fluoride | 1μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 1158μg | |
Magnesium | 17mg | 4% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 103mg | 15% |
Retinol | 87μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1452IU | |
Vitamin A | 145μg | 16% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 37mg | 41% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 27μg | 22% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |