Lemon Pasta
1 serving of lemon pasta contains 416 Calories. The macronutrient breakdown is 79% carbs, 5% fat, and 16% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and iron (55% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook pasta according to package directions.
- Slice red pepper.
- Put pasta, sliced pepper, ground pepper, and lemon juice in a bowl.
- Sprinkle with parmesan cheese.
Nutrition Facts
For 1 serving of lemon pasta (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 53mg | 2% |
| Carbs | 88g | 32% |
| Net carbs | 87g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 18g | |
| Calcium | 85mg | 9% |
| Iron | 4mg | 55% |
| Potassium | 314mg | 7% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 307μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 1mg | 59% |
| Fluoride | 1μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0.3μg | |
| Magnesium | 169mg | 40% |
| Manganese | 4mg | 160% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 319mg | 46% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 83μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 610IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 27mg | 29% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
