Mahi-Mahi with Fresh Cilantro Chutney
1 serving of mahi-mahi with fresh cilantro chutney contains 333 Calories. The macronutrient breakdown is 13% carbs, 41% fat, and 46% protein. This is a good source of protein (69% of your Daily Value), potassium (7% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Finely chop jalapeno, removing seeds. Finely chop cilantro. Peel and cut kiwi into small cubes.
- Coarsely puree first 5 ingredients in processor. Season chutney with salt and pepper. Sprinkle fish with salt, pepper, and cumin. Heat oil in medium skillet over medium heat. Add fish. Saute until just opaque in center, about 5 minutes per side. Transfer to plates; top with chutney.
Nutrition Facts
For 1 serving of mahi-mahi with fresh cilantro chutney (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 140mg | 47% |
| Sodium | 207mg | 9% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 39g | |
| Calcium | 51mg | 5% |
| Iron | 4mg | 51% |
| Potassium | 317mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 395μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.2mg | 20% |
| Fluoride | 0μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 63mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 685IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 57mg | 63% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 33μg | 27% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
