Mango, Kale and Blueberry Smoothie
1 serving of mango, kale and blueberry smoothie contains 230 Calories. The macronutrient breakdown is 86% carbs, 6% fat, and 8% protein. This is a good source of fiber (30% of your Daily Value), potassium (20% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Place all the ingredients in a blender, and mix until smooth. Enjoy immediately.
Nutrition Facts
For 1 serving of mango, kale and blueberry smoothie (519g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 56g | 20% |
| Net carbs | 47g | |
| Fiber | 9g | 30% |
| Sugar | 35g | |
| Protein | 5g | |
| Calcium | 120mg | 12% |
| Iron | 2mg | 21% |
| Potassium | 947mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 73μg | |
| Beta carotene | 4553μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 1mg | 138% |
| Fluoride | 3μg | |
| Folate (B9) | 158μg | 39% |
| Lycopene | 2μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 47% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 108mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 7701IU | |
| Vitamin A | 385μg | 43% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 128mg | 142% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 491μg | 409% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 9g | |
| Glucose | 11g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Blueberry Protein Kale Smoothie A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! And you won’t even taste the kale!
