Mango Orange Smoothie

Mango Orange Smoothie
Carbs 62% Protein 33%
Percent Calories

1 serving of mango orange smoothie contains 310 Calories. The macronutrient breakdown is 62% carbs, 5% fat, and 33% protein. This is a good source of protein (47% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of mango orange smoothie (447g)

Nutrient Value %DV
Calories 310
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 63mg 3%
Carbs 49g 18%
Net carbs 46g
Fiber 3g 12%
Sugar 35g
Protein 27g
Calcium 131mg 13%
Iron 2mg 25%
Potassium 693mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 32μg
Beta carotene 597μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.2mg 20%
Fluoride 60μg
Folate (B9) 92μg 23%
Lycopene 2μg
Magnesium 43mg 10%
Manganese 0.3mg 12%
Niacin 1mg 8%
Pantothenic acid 1mg 14%
Phosphorus 56mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 1257IU
Vitamin A 63μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 28%
Vitamin C 91mg 102%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 4μg 3%
Zinc 0.3mg 2%
Sugars
Sugar 35g
Sucrose 15g
Glucose 9g
Fructose 11g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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