2 serving of maple glazed salmon contains 618 Calories. The macronutrient breakdown is 14% carbs, 41% fat, and 45% protein. This is a good source of protein (122% of your Daily Value), potassium (37% of your Daily Value), and total omega 3 (6 g).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Directions
- Preheat broiler.
- Combine first 4 ingredients in a small bowl; stir with a whisk.
- Place salmon, skin side down, on a broiler pan coated with oil. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes.
Nutrition Facts
For 2 serving of maple glazed salmon (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 618 | |
| Fats | 27g | 35% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 188mg | 63% |
| Sodium | 531mg | 23% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 3% |
| Sugar | 16g | |
| Protein | 68g | |
| Calcium | 72mg | 7% |
| Iron | 3mg | 38% |
| Potassium | 1742mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 1mg | 99% |
| Fluoride | 0.3μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0.1μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 34% |
| Niacin | 27mg | 169% |
| Pantothenic acid | 6mg | 114% |
| Phosphorus | 693mg | 99% |
| Retinol | 41μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 126μg | 230% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 140IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 11μg | 451% |
| Vitamin B6 | 3mg | 214% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 12g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |