Mashed Potatoes with Green Onions and Parmesan
1 serving of mashed potatoes with green onions and parmesan contains 520 Calories. The macronutrient breakdown is 53% carbs, 33% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (34% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- PREPARATION: Peel and cut potatoes into chunks, chop onions.
- Cook potatoes in large pot of boiling water until tender. Drain well. Press through food mill or ricer into same pot or return to pot and mash. Mix in milk and 1 1/2 tablespoons butter.
- Melt remaining 1/2 tablespoon butter in heavy small skillet. Add green onions and sauté until wilted, about 1 minute. Add to potatoes. Add Parmesan and mix gently. Season with salt and freshly ground pepper and serve.
Nutrition Facts
For 1 serving of mashed potatoes with green onions and parmesan (475g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 520 | |
| Fats | 19g | 25% |
| Saturated fats | 12g | 61% |
| Trans fats | 0.5g | |
| Cholesterol | 51mg | 17% |
| Sodium | 569mg | 25% |
| Carbs | 70g | 25% |
| Net carbs | 60g | |
| Fiber | 9g | 34% |
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 436mg | 44% |
| Iron | 4mg | 49% |
| Potassium | 1743mg | 37% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 345μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.4mg | 48% |
| Fluoride | 1μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 29% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 442mg | 63% |
| Retinol | 163μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1121IU | |
| Vitamin A | 192μg | 21% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 82mg | 91% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 112μg | 93% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
