Mexican Cottage Cheese Salad
2 serving of mexican cottage cheese salad contains 669 Calories. The macronutrient breakdown is 46% carbs, 9% fat, and 45% protein. This is a good source of protein (139% of your Daily Value), fiber (95% of your Daily Value), and potassium (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy.
Nutrition Facts
For 2 serving of mexican cottage cheese salad (1.16kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 669 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 4035mg | 175% |
| Carbs | 79g | 29% |
| Net carbs | 52g | |
| Fiber | 27g | 95% |
| Sugar | 25g | |
| Protein | 78g | |
| Calcium | 506mg | 51% |
| Iron | 8mg | 106% |
| Potassium | 2392mg | 51% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10584μg | |
| Caffeine | 0mg | |
| Choline | 191mg | 35% |
| Copper | 1mg | 90% |
| Fluoride | 143μg | |
| Folate (B9) | 479μg | 120% |
| Lycopene | 16348μg | |
| Magnesium | 179mg | 43% |
| Manganese | 1mg | 55% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 1031mg | 147% |
| Retinol | 50μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 17814IU | |
| Vitamin A | 931μg | 103% |
| Vitamin B12 | 3μg | 121% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 19mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 210μg | 175% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 8g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
