Mixed Berry Morning Smoothie
By
greybe
Takes 7 min,
serves 1.
Ingredients
1
cup
Lowfat milk
1
tbsp
Seeds, hemp seed, hulled
1
tbsp
Chia seeds
1
scoop (30g)
Whey protein powder
1/2
cup
Frozen Mixed Berries
1 1/2
cup
Spinach
1/2
medium (7" to 7-7/8" long)
Banana
Nutrition
436.9 Calories
44.7 g
12.5 g
40.1 g
9.6 g
12.8 mg
2.4 g
220.0 mg
7.5 g
0 g
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