Mushy Pea Curry
1 serving of mushy pea curry contains 145 Calories. The macronutrient breakdown is 38% carbs, 13% fat, and 49% protein. This is a good source of protein (32% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 480 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Allow the dried peas to become mushy by soaking overnight in 2x volume of water.
- In a lightly sprayed pan, brown chicken. Chop onion and add, cook on low until soft.
- In a casserole dish with a lid, add in the chopped tomatoes and mushy peas.
- Chop up the chicken into squares. Add in the chicken and onion mixture and add curry powder to taste.
- In a 350 °F (175 °C) oven, cook for 25-30 minutes.
- Serve with rice, pasta or jacket potato.
Nutrition Facts
For 1 serving of mushy pea curry (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 36mg | 2% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 18g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 493mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 452μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.2mg | 17% |
| Fluoride | 3μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 1304μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.4mg | 16% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 218mg | 31% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 779IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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