Oatmeal and Apples
2 bowl of oatmeal and apples contains 541 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of fiber (79% of your Daily Value), potassium (15% of your Daily Value), and calcium (96% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Brown sugar 2 tsp brownulated or 6g
Directions
- Remove apple core and cut apple into slices. Mix together with water and oats. Optionally, use milk instead of water for a creamier taste.
- Microwave for 45 seconds, stir, then microwave for 30 more seconds. Sprinkle with brown sugar and eat.
Nutrition Facts
For 2 bowl of oatmeal and apples (930g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 541 | |
| Fats | 8g | 10% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 331mg | 14% |
| Carbs | 115g | 42% |
| Net carbs | 92g | |
| Fiber | 22g | 79% |
| Sugar | 46g | |
| Protein | 13g | |
| Calcium | 956mg | 96% |
| Iron | 3mg | 38% |
| Potassium | 726mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 102μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.4mg | 41% |
| Fluoride | 12μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 26% |
| Manganese | 2mg | 97% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 317mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 203IU | |
| Vitamin A | 191μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 14g | |
| Glucose | 9g | |
| Fructose | 22g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
