Ole Salad
2 salad of ole salad contains 667 Calories. The macronutrient breakdown is 35% carbs, 58% fat, and 7% protein. This is a good source of fiber (84% of your Daily Value), potassium (54% of your Daily Value), and magnesium (36% of your Daily Value).
- Makes
- 2 salad
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop up the tomatoes, zucchini, green onions, and slice the avocado. Combine everything in a large bowl with the corn.
- Whisk together the hot sauce, olive oil (or vegetable oil), lemon juice, garlic powder, salt, and cumin. Toss gently with the vegetables.
- For best results, chill 3-4 hours before serving, or eat right away if you're in a hurry.
Nutrition Facts
For 2 salad of ole salad (951g)
Nutrient | Value | %DV |
---|---|---|
Calories | 667 | |
Fats | 47g | 60% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1648mg | 72% |
Carbs | 65g | 24% |
Net carbs | 41g | |
Fiber | 23g | 84% |
Sugar | 20g | |
Protein | 13g | |
Calcium | 109mg | 11% |
Iron | 4mg | 49% |
Potassium | 2518mg | 54% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 414μg | |
Beta carotene | 2520μg | |
Caffeine | 0mg | |
Choline | 94mg | 17% |
Copper | 1mg | 85% |
Fluoride | 22μg | |
Folate (B9) | 319μg | 80% |
Lycopene | 9263μg | |
Magnesium | 151mg | 36% |
Manganese | 1mg | 41% |
Niacin | 8mg | 48% |
Pantothenic acid | 4mg | 76% |
Phosphorus | 332mg | 47% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 4611IU | |
Vitamin A | 231μg | 26% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 88% |
Vitamin C | 140mg | 156% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 56% |
Vitamin K | 121μg | 101% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 20g | |
Sucrose | 1g | |
Glucose | 8g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 1g | |
Starch | 22g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 30g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |