One Pan Lemon Garlic Salmon and Asparagus
1 serving of one pan lemon garlic salmon and asparagus contains 315 Calories. The macronutrient breakdown is 6% carbs, 50% fat, and 44% protein. This is a good source of protein (62% of your Daily Value), vitamin d (91% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Lemon zest 1 tsp or 2g
Directions
- Heat butter and olive oil in a large pan.
- When butter has fully melted, add the salmon and asparagus, season with salt and pepper, and cook for about 3-4 minutes on one side.
- Flip and cook for about 3-4 minutes on the other side. Add the garlic and lemon zest.
- Cook the garlic for just 1-2 minutes or until it begins to brown. Turn off the heat and squeeze half a lemon into the dish and serve.
Nutrition Facts
For 1 serving of one pan lemon garlic salmon and asparagus (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 124mg | 5% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 35g | |
| Calcium | 78mg | 8% |
| Iron | 3mg | 31% |
| Potassium | 811mg | 17% |
| Vitamin D | 14μg | 91% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 347μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 33% |
| Copper | 0.2mg | 25% |
| Fluoride | 0.1μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.2mg | 8% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 440mg | 63% |
| Retinol | 92μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 894IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 6μg | 263% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 549IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 14μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 35μg | 29% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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