One Pot Tomato Basil Pasta

One Pot Tomato Basil Pasta
Fat 20% Carbs 67% Protein 13%
Percent Calories

1 serving of one pot tomato basil pasta contains 424 Calories. The macronutrient breakdown is 67% carbs, 20% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (21% of your Daily Value), and potassium (6% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place pasta, tomatoes, onion, and garlic in a large stock pot. Pour in vegetable broth. Sprinkle on top the pepper flakes and oregano. Drizzle top with oil.
  2. Cover pot and bring to a boil. Reduce to a low simmer and keep covered and cook for about 10 minutes, stirring every 2 minutes or so. Cook until almost all liquid has evaporated (to desired amount).
  3. Season to taste with salt and pepper. Add basil leaves and stir pasta several times to distribute the liquid in the bottom of the pot evenly throughout the pasta as you are serving. Serve garnished with Parmesan cheese.

Nutrition Facts

For 1 serving of one pot tomato basil pasta (468g)

Nutrient Value %DV
Calories 424
Fats 9g 12%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 1073mg 47%
Carbs 71g 26%
Net carbs 65g
Fiber 6g 21%
Sugar 5g
Protein 14g
Calcium 83mg 8%
Iron 2mg 30%
Potassium 302mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 291μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 10%
Fluoride 6μg
Folate (B9) 16μg 4%
Lycopene 2664μg
Magnesium 19mg 5%
Manganese 0.2mg 10%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 47mg 7%
Retinol 3μg
Riboflavin (B2) 0.2mg 14%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 1mg 55%
Vitamin A IU 495IU
Vitamin A 26μg 3%
Vitamin B12 0μg 2%
Vitamin B6 0.1mg 11%
Vitamin C 16mg 17%
Vitamin D IU 0.3IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 15μg 13%
Zinc 0.5mg 4%
Sugars
Sugar 5g
Sucrose 0.3g
Glucose 6g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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