Orange Breakfast Fruit Smoothie
1 serving of orange breakfast fruit smoothie contains 371 Calories. The macronutrient breakdown is 61% carbs, 5% fat, and 34% protein. This is a good source of protein (60% of your Daily Value), fiber (33% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of orange breakfast fruit smoothie (491g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 78mg | 3% |
| Carbs | 59g | 22% |
| Net carbs | 50g | |
| Fiber | 9g | 33% |
| Sugar | 36g | |
| Protein | 34g | |
| Calcium | 248mg | 25% |
| Iron | 3mg | 33% |
| Potassium | 977mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 134μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.2mg | 22% |
| Fluoride | 9μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 41% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 162mg | 23% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 391IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 169mg | 188% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 4g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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