Overnight Chia Seed Pudding

Overnight Chia Seed Pudding
Fat 41% Carbs 48% Protein 10%
Percent Calories

1 serving of overnight chia seed pudding contains 237 Calories. The macronutrient breakdown is 48% carbs, 41% fat, and 10% protein. This is a good source of fiber (46% of your Daily Value), potassium (9% of your Daily Value), and calcium (39% of your Daily Value).

Makes
1 serving
Prep Time
365 minutes

Ingredients

Directions

  1. Mix chia seeds, almond milk, vanilla extract, and sweetener in a bowl. Refrigerate overnight. Chop strawberries. Top pudding with strawberries and blueberries. Enjoy!

Nutrition Facts

For 1 serving of overnight chia seed pudding (374g)

Nutrient Value %DV
Calories 237
Fats 11g 15%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Carbs 30g 11%
Net carbs 17g
Fiber 13g 46%
Sugar 6g
Protein 6g
Calcium 393mg 39%
Iron 3mg 33%
Potassium 445mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 11μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.3mg 33%
Fluoride 4μg
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 108mg 26%
Manganese 1mg 50%
Niacin 3mg 18%
Pantothenic acid 0.1mg 2%
Phosphorus 267mg 38%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 33IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 55mg 61%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.5mg 3%
Vitamin K 5μg 4%
Zinc 1mg 13%
Sugars
Sugar 6g
Sucrose 0.4g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 5g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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