Protein Veggie Omelet
By
mellisacahyadi
Takes 15 min,
serves 1.
Ingredients
1/4
cup sliced
Mushrooms
1/4
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
2
tsp
Olive oil
2
egg white (separated from yolk)
Egg white
1
medium
Egg
1/2
cup, (not packed)
Cottage cheese
1
spray , about 1/3 second
Pam cooking spray
Nutrition
255.0 Calories
8.9 g
13.9 g
22.7 g
1.1 g
168.8 mg
2.8 g
470.4 mg
3.5 g
0.0 g
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