Skinny Chicken Mexican Stew
By
amusedmonkey
Takes 55 min,
serves 6.
Ingredients
3
half breast (fillet)
Chicken breast
4
cup, chopped
Onions
1
tbsp
Olive oil
3
cup cherry tomatoes
Cherry tomatoes
1/2
cup
Pace diced green chilies
1 1/2
tbsp
Garlic
1/2
tsp, ground
Cumin
2
tortilla
Tortillas
1
tsp
Olive oil
1
tbsp
Garlic
1
tbsp
Paprika
1 1/2
tsp
Chili powder
1 1/2
tsp, ground
Cumin
1/4
tsp
Crushed red pepper flakes
1/4
tsp
Salt
1
dash
Pepper
5
cup
Chicken broth
1
can
Canned black beans
1
can (12 oz) yields
Corn
Nutrition
294.1 Calories
38.3 g
6.3 g
24.0 g
10.4 g
43.1 mg
1.0 g
848.2 mg
8.9 g
0 g
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