Vegetarian lasagna
1 serving of vegetarian lasagna contains 533 Calories. The macronutrient breakdown is 42% carbs, 41% fat, and 17% protein. This is a good source of protein (41% of your Daily Value), potassium (14% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Melt butter in a 1- to 1 1/2-quart pan over medium-high heat. Add flour and stir until bubbly. Remove pan from heat and gradually add milk, whisking until smooth. Return to heat and bring to a boil, stirring; then boil for 1 minute, stirring constantly. Season to taste with nutmeg, salt, and pepper. Remove from heat.
- Choose a small baking dish in which 2 egg roll wrappers will fit snugly side by side. In dish, layer a fourth of the marinara sauce, two egg roll wrappers, a third of the bechamel sauce, a third of the mozzarella cheese, and a fourth of the parmesan cheese. Repeat layers twice more, ending with marinara sauce, egg roll wrapper, and Parmesan.
- Bake in a 500 degrees F oven until lasagna is golden brown on top and sauce is bubbly around edges (about 15 minutes). Let stand about 5 minutes before cutting in fourths to serve.
Nutrition Facts
For 1 serving of vegetarian lasagna (346g)
Nutrient | Value | %DV |
---|---|---|
Calories | 533 | |
Fats | 24g | 31% |
Saturated fats | 14g | 68% |
Trans fats | 0.4g | |
Cholesterol | 75mg | 25% |
Sodium | 1588mg | 69% |
Carbs | 55g | 20% |
Net carbs | 51g | |
Fiber | 4g | 13% |
Sugar | 12g | |
Protein | 23g | |
Calcium | 455mg | 45% |
Iron | 4mg | 45% |
Potassium | 639mg | 14% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 550μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 0.2mg | 23% |
Fluoride | 32μg | |
Folate (B9) | 86μg | 22% |
Lycopene | 16275μg | |
Magnesium | 59mg | 14% |
Manganese | 1mg | 29% |
Niacin | 9mg | 55% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 373mg | 53% |
Retinol | 209μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 1613IU | |
Vitamin A | 255μg | 28% |
Vitamin B12 | 2μg | 65% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 59IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 20μg | 17% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 5g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 68% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |