Almond Crusted Scallops and Asparagus (Amy)
By
leslie
Takes 20 min,
serves 1.
Ingredients
4
oz
Scallop
1
tsp
Dijon mustard
1/4
cup, ground
Almonds
2
tbsp
Olive oil
8
spear, large (7-1/4" to 8-1/2")
Asparagus
1
tbsp
Lemon juice
1
dash
Salt
1
dash
Pepper
Nutrition
495.0 Calories
16.4 g
39.9 g
22.5 g
6.5 g
27.2 mg
4.8 g
723.7 mg
4.4 g
0 g
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