2800 Calorie
Vegetarian diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 2800 calorie
vegetarian diet plan
Example 2800 Calorie Vegetarian Meal Plan
184.0g Carbs
163.5g Fat
148.9g Protein
Breakfast
954.6 Calories |
57.5g Carbs |
53.8g Fat |
64.1g Protein
1
Shaker
Strawberry Banana Smoothie
954.6 Calories |
57.5g Carbs |
53.8g Fat |
64.1g Protein
|
Strawberry Banana Smoothie
scaled to 1 Shaker
1 medium
Banana
4 medium
Strawberries
60 grams
Whey protein powder
4 fl oz
Heavy whipping cream
1 1/2 cup
Reduced fat milk
|
Strawberry Banana Smoothie
*Only protein in database was chocolate at time of making.
-Substitute chocolate protein with strawberry banana protein.
|
Lunch
903.5 Calories |
16.6g Carbs |
68.9g Fat |
51.2g Protein
2
serving
Egg Salad
903.5 Calories |
16.6g Carbs |
68.9g Fat |
51.2g Protein
|
Egg Salad
scaled to 2 serving
8 large
Egg
1/2 cup
Light mayonnaise
1 tsp
Pepper
1/4 tsp
Paprika
10 olive
Olives
|
Egg Salad
Place eggs in a medium saucepan with enough cold water to cover, and bring to a boil. Cover saucepan, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
In a large bowl, mix eggs, mayonnaise, pepper, and paprika. Mash with a potato masher or fork until smooth. Gently stir in the olives. Refrigerate until serving.
|
Dinner
890.3 Calories |
109.9g Carbs |
40.8g Fat |
33.5g Protein
2
pocket
Hummus Pocket Sandwich
890.3 Calories |
109.9g Carbs |
40.8g Fat |
33.5g Protein
|
Hummus Pocket Sandwich
scaled to 2 pocket
6 cherry tomato
Cherry tomatoes
2 pita, large
Pita bread
1 cup
Hummus
1/2 cup
Alfalfa sprouts
1 tbsp
Olive oil
|
Hummus Pocket Sandwich
Rinse cherry tomatoes and cut into halves.
Slice an opening at the top of each pita and spread hummus on the inside of each. Stuff with alfalfa sprouts and 6 tomato halves. Drizzle olive oil over the sandwich filling and serve.
|