Hummus Pocket Sandwich

Hummus Pocket Sandwich
Fat 39% Carbs 47% Protein 14%
Percent Calories

1 pocket of hummus pocket sandwich contains 445 Calories. The macronutrient breakdown is 47% carbs, 39% fat, and 14% protein. This is a good source of protein (30% of your Daily Value), fiber (46% of your Daily Value), and potassium (11% of your Daily Value).

4 pocket
Prep Time
5 minutes



  1. Rinse cherry tomatoes and cut into halves.
  2. Slice an opening at the top of each pita and spread hummus on the inside of each. Stuff with alfalfa sprouts and 6 tomato halves. Drizzle olive oil over the sandwich filling and serve.

Nutrition Facts

For 1 pocket of hummus pocket sandwich (253g)

Nutrient Value %DV
Calories 445
Fats 20g 26%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 754mg 33%
Carbs 55g 20%
Net carbs 42g
Fiber 13g 46%
Sugar 2g
Protein 17g
Calcium 64mg 6%
Iron 5mg 65%
Potassium 517mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 52μg
Beta carotene 239μg
Caffeine 0mg
Choline 22mg 4%
Copper 1mg 98%
Fluoride 1μg
Folate (B9) 135μg 34%
Lycopene 1312μg
Magnesium 139mg 33%
Manganese 2mg 93%
Niacin 3mg 18%
Pantothenic acid 1mg 16%
Phosphorus 350mg 50%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 31μg 57%
Theobromine 0mg
Thiamine 0.5mg 40%
Vitamin A IU 475IU
Vitamin A 22μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 37%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 11μg 10%
Zinc 3mg 31%
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 3g 15%
Monounsaturated fats 10g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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