840 Calorie
Vegetarian diet and meal plan
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Example 840 calorie
vegetarian diet plan
Example 840 Calorie Vegetarian Meal Plan
95.2g Carbs
26.5g Fat
48.4g Protein
Breakfast
235.8 Calories |
37.6g Carbs |
6.0g Fat |
11.7g Protein
1
serving
Fluffy Canadian Pancakes
189.8 Calories |
26.5g Carbs |
5.5g Fat |
10.7g Protein
1
cup, whole
(144 g)
Strawberries
46.1 Calories |
11.1g Carbs |
0.4g Fat |
1.0g Protein
|
Fluffy Canadian Pancakes
scaled to 1 serving
1/4 cup
Wheat flour
3/4 tsp
Baking powder
1/4 cup
Reduced fat milk
3/4 large
Egg
Strawberries
144
g
Strawberries
|
Fluffy Canadian Pancakes
Separate and yolks and whites from each other. Set aside.
In a medium bowl, combine flour and baking powder. Stir in milk and egg yolks until smooth.
In a large glass or metal mixing bowl, beat egg whites until stiff peaks form. Fold 1/3 of the whites into the batter, then quickly fold in remaining whites until no streaks remain.
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.
|
Lunch
293.0 Calories |
22.8g Carbs |
18.0g Fat |
7.6g Protein
1
serving
Savory chickpea salad
293.0 Calories |
22.8g Carbs |
18.0g Fat |
7.6g Protein
|
Savory chickpea salad
scaled to 1 serving
5 1/3 oz
Chickpeas
1 2/3 tbsp
Vegan Mayo
1 tsp
Pickle relish
1/3 dash
Pepper
1/3 dash
Salt
1/3 stalks, large
Celery
|
Savory chickpea salad
Chop the celery.
Drain the chickpeas and place in a bowl. Mash with a potato masher (or large fork).
Add all of the remaining ingredients and blend.
Can be served as a salad with lettuce and/or crackers or as a sandwich.
|
Dinner
271.1 Calories |
34.8g Carbs |
2.5g Fat |
29.1g Protein
1
serving
Cottage Cheese & Raisins
271.1 Calories |
34.8g Carbs |
2.5g Fat |
29.1g Protein
|
Cottage Cheese & Raisins
scaled to 1 serving
1/4 cup
Raisins
1 cup,
Cottage cheese
|
Cottage Cheese & Raisins
Mix raisins into cottage cheese and enjoy!
|