Fluffy Canadian Pancakes

Fluffy Canadian Pancakes
Fat 25% Carbs 53% Protein 22%
Percent Calories

1 serving of fluffy canadian pancakes contains 190 Calories. The macronutrient breakdown is 53% carbs, 25% fat, and 22% protein. This is a good source of protein (19% of your Daily Value), potassium (13% of your Daily Value), and calcium (27% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
10 minutes



  1. Separate and yolks and whites from each other. Set aside.
  2. In a medium bowl, combine flour and baking powder. Stir in milk and egg yolks until smooth.
  3. In a large glass or metal mixing bowl, beat egg whites until stiff peaks form. Fold 1/3 of the whites into the batter, then quickly fold in remaining whites until no streaks remain.
  4. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

Nutrition Facts

For 1 serving of fluffy canadian pancakes (132g)

Nutrient Value %DV
Calories 190
Fats 6g 7%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 144mg 48%
Sodium 86mg 4%
Carbs 27g 10%
Net carbs 23g
Fiber 3g 12%
Sugar 3g
Protein 11g
Calcium 267mg 27%
Iron 2mg 26%
Potassium 625mg 13%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 130mg 24%
Copper 0.1mg 16%
Fluoride 2μg
Folate (B9) 34μg 8%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 1mg 55%
Niacin 2mg 10%
Pantothenic acid 1mg 19%
Phosphorus 495mg 71%
Retinol 94μg
Riboflavin (B2) 0.3mg 26%
Selenium 32μg 57%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 321IU
Vitamin A 94μg 10%
Vitamin B12 1μg 27%
Vitamin B6 0.2mg 16%
Vitamin C 0.1mg 0.1%
Vitamin D IU 61IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 1μg 1%
Zinc 2mg 14%
Sugar 3g
Sucrose 0.1g
Glucose 0.1g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 0g
Starch 17g
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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