Breakfast
303.0 Calories |
22.7g Carbs |
16.7g Fat |
17.1g Protein
1
serving
Curry Cheddar Scrambled Eggs
218.7 Calories |
1.2g Carbs |
16.2g Fat |
16.0g Protein
1
cup
(148 g)
Blueberries
84.4 Calories |
21.4g Carbs |
0.5g Fat |
1.1g Protein
|
Curry Cheddar Scrambled Eggs
scaled to 1 serving
1/4 tsp
Curry powder
1 dash
Salt
1 dash
Pepper
2 large
Egg
2 tbsp, shredded
Cheddar cheese
1/2 tsp
Butter
Blueberries
148
g
Blueberries
|
Curry Cheddar Scrambled Eggs
Sprinkle the curry powder, salt and pepper onto the beaten eggs; beat together until well blended. Stir in the Cheddar cheese.
Melt the margarine in a skillet over medium heat. Pour in the eggs, and cook, stirring constantly until firmed to desired temperature, 3 to 5 minutes.
|
Lunch
376.3 Calories |
45.2g Carbs |
4.2g Fat |
42.3g Protein
1
serving
Mexican Cottage Cheese Salad
334.5 Calories |
39.4g Carbs |
3.2g Fat |
38.9g Protein
1
serving
Cherry Tomato, Dill, & Anchovy Salad
41.7 Calories |
5.8g Carbs |
1.0g Fat |
3.4g Protein
|
Mexican Cottage Cheese Salad
scaled to 1 serving
1 cup,
Cottage cheese
1/2 cup
Salsa
1/2 cup
Canned black beans
2 cup shredded
Lettuce
Cherry Tomato, Dill, & Anchovy Salad
scaled to 1 serving
1 cup cherry tomatoes
Cherry tomatoes
1/4 oz, boneless
Anchovy
1/2 tsp
Dill
|
Mexican Cottage Cheese Salad
Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy.
Cherry Tomato, Dill, & Anchovy Salad
Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes.
Sprinkle salad with fresh dill, toss well to combine, and serve.
|
Dinner
301.7 Calories |
29.7g Carbs |
9.7g Fat |
23.0g Protein
1
taco
Chicken Ranch Tacos
301.7 Calories |
29.7g Carbs |
9.7g Fat |
23.0g Protein
|
Chicken Ranch Tacos
scaled to 1 taco
1/3 breast
Chicken breast
1/2 tbsp
Dry taco seasoning mix
1 1/3 tbsp
Ranch dressing
1 tortilla
Tortillas
1/16 cup, shredded
Cheddar cheese
2/3 tbsp
Salsa
3/16 tsp
Vegetable oil
3/16 cup shredded
Lettuce
|
Chicken Ranch Tacos
Heat a nonstick skillet over med-high heat with little oil in it.
Chop chicken into pieces and add to pan, cooking completely. Drain chicken.
Sprinkle the taco seasoning mix over the cooked chicken (DO NOT add water). Stir the chicken and cook for 5-7 minutes until the chicken is coated with seasoning.
Add ranch dressing to chicken and stir until well combined. Cook for an additional 2-3 minutes.
Fill tortillas with chicken and other toppings. Serve.
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