Mexican Cottage Cheese Salad

Mexican Cottage Cheese Salad
Carbs 46% Protein 45%
Percent Calories

1 serving of mexican cottage cheese salad contains 335 Calories. The macronutrient breakdown is 46% carbs, 9% fat, and 45% protein. This is a good source of protein (70% of your Daily Value), fiber (47% of your Daily Value), and potassium (25% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy.

Nutrition Facts

For 1 serving of mexican cottage cheese salad (580g)

Nutrient Value %DV
Calories 335
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 2018mg 88%
Carbs 39g 14%
Net carbs 26g
Fiber 13g 47%
Sugar 13g
Protein 39g
Calcium 253mg 25%
Iron 4mg 53%
Potassium 1196mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5292μg
Caffeine 0mg
Choline 96mg 17%
Copper 0.4mg 45%
Fluoride 71μg
Folate (B9) 239μg 60%
Lycopene 8174μg
Magnesium 89mg 21%
Manganese 1mg 28%
Niacin 3mg 18%
Pantothenic acid 1mg 22%
Phosphorus 516mg 74%
Retinol 25μg
Riboflavin (B2) 1mg 49%
Selenium 24μg 43%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 8907IU
Vitamin A 466μg 52%
Vitamin B12 1μg 60%
Vitamin B6 1mg 40%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 17%
Vitamin K 105μg 88%
Zinc 2mg 18%
Sugar 13g
Sucrose 0.3g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 8g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 4g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 2g

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