Mexican Cottage Cheese Salad
1 serving of mexican cottage cheese salad contains 335 Calories. The macronutrient breakdown is 46% carbs, 9% fat, and 45% protein. This is a good source of protein (70% of your Daily Value), fiber (47% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy.
Nutrition Facts
For 1 serving of mexican cottage cheese salad (580g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 2018mg | 88% |
| Carbs | 39g | 14% |
| Net carbs | 26g | |
| Fiber | 13g | 47% |
| Sugar | 13g | |
| Protein | 39g | |
| Calcium | 253mg | 25% |
| Iron | 4mg | 53% |
| Potassium | 1196mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5292μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.4mg | 45% |
| Fluoride | 71μg | |
| Folate (B9) | 239μg | 60% |
| Lycopene | 8174μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 28% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 516mg | 74% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 8907IU | |
| Vitamin A | 466μg | 52% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 105μg | 88% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
