Cinnamon-Peach Cottage Cheese Pancake

Cinnamon-Peach Cottage Cheese Pancake
Fat 37% Carbs 39% Protein 24%
Percent Calories

2 pancake of cinnamon-peach cottage cheese pancake contains 211 Calories. The macronutrient breakdown is 39% carbs, 37% fat, and 24% protein. This is a good source of protein (23% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (28% of your Daily Value).

Makes
12 pancake
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Shred the peach into tiny pieces. Mix eggs, cottage cheese, milk, vanilla, butter, and peach in a large bowl. Combine flour, sugar, salt, baking soda, and cinnamon in a small bowl. Stir flour mixture into the cottage cheese mixture until just combined.
  2. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts

For 2 pancake of cinnamon-peach cottage cheese pancake (148g)

Nutrient Value %DV
Calories 211
Fats 9g 11%
Saturated fats 4g 21%
Trans fats 0.2g
Cholesterol 152mg 51%
Sodium 400mg 17%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 10%
Sugar 6g
Protein 13g
Calcium 82mg 8%
Iron 2mg 19%
Potassium 237mg 5%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 51μg
Caffeine 0mg
Choline 128mg 23%
Copper 0.1mg 16%
Fluoride 14μg
Folate (B9) 33μg 8%
Lycopene 0.1μg
Magnesium 39mg 9%
Manganese 1mg 40%
Niacin 1mg 8%
Pantothenic acid 1mg 18%
Phosphorus 221mg 32%
Retinol 107μg
Riboflavin (B2) 0.3mg 25%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 459IU
Vitamin A 111μg 12%
Vitamin B12 1μg 28%
Vitamin B6 0.2mg 14%
Vitamin C 2mg 2%
Vitamin D IU 43IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 2μg 1%
Zinc 1mg 12%
Sugars
Sugar 6g
Sucrose 3g
Glucose 1g
Fructose 0.4g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 12g
Fats
Saturated fats 4g 21%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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