1290 Calorie
Vegan diet and meal plan
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Example 1290 calorie
vegan diet plan
Example 1290 Calorie Vegan Meal Plan
132.2g Carbs
66.1g Fat
38.2g Protein
Breakfast
346.8 Calories |
50.1g Carbs |
13.5g Fat |
10.3g Protein
1
serving
Banana Oat Baked French Toast
346.8 Calories |
50.1g Carbs |
13.5g Fat |
10.3g Protein
|
Banana Oat Baked French Toast
scaled to 1 serving
1/4 cup, mashed
Banana
1/4 cup
Almond milk
1 tbsp
Almond butter
1 tsp
Maple syrups
1/2 tsp
Cinnamon
1/2 tsp
Vanilla extract
1/2 tsp
Coconut oil
1 slice
Whole-wheat bread
1/4 cup
Oatmeal
|
Banana Oat Baked French Toast
Preheat oven to 375F (190C) and lightly grease an individually-sized oven-safe dish. Set aside.
Mash banana and combine with almond milk, nut butter, maple syrup, cinnamon, and vanilla extract in a large shallow bowl, mixing until fully combined. Cube bread and pout into the mixture and use a fork to lightly press down so that they absorb most of the liquid. Add oats and gently stir until everything is evenly incorporated. If the mix seems too dry, add a splash of extra milk.
Transfer mixture to your prepared dish and bake for 20 minutes, until the bake has set and the top has turned golden brown. Carefully remove from oven and enjoy!
|
Lunch
688.1 Calories |
71.4g Carbs |
36.4g Fat |
19.4g Protein
1
serving
Cool Summer Cucumber and Tomato Toss
91.6 Calories |
6.4g Carbs |
7.0g Fat |
1.2g Protein
1
cup
(122 g)
Granola
596.6 Calories |
65.0g Carbs |
29.4g Fat |
18.1g Protein
|
Cool Summer Cucumber and Tomato Toss
scaled to 1 serving
1/4 large
Cucumber
1/2 large whole
Tomatoes
1/2 tbsp
Balsamic vinegar
1/2 tbsp
Olive oil
1/4 dash
Salt
1/4 dash
Pepper
Granola
122
g
Granola
|
Cool Summer Cucumber and Tomato Toss
Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
|
Dinner
209.0 Calories |
10.7g Carbs |
16.2g Fat |
8.6g Protein
1
serving
Peanut Butter & Celery
209.0 Calories |
10.7g Carbs |
16.2g Fat |
8.6g Protein
|
Peanut Butter & Celery
scaled to 1 serving
2 tbsp
Peanut butter
2 stalks, large
Celery
|
Peanut Butter & Celery
Spread peanut butter on celery and enjoy!
|