Banana Oat Baked French Toast

Banana Oat Baked French Toast
Fat 33% Carbs 55% Protein 11%
Percent Calories

1 serving of banana oat baked french toast contains 347 Calories. The macronutrient breakdown is 55% carbs, 33% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), fiber (29% of your Daily Value), and potassium (11% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
20 minutes



  1. Preheat oven to 375F (190C) and lightly grease an individually-sized oven-safe dish. Set aside.
  2. Mash banana and combine with almond milk, nut butter, maple syrup, cinnamon, and vanilla extract in a large shallow bowl, mixing until fully combined. Cube bread and pout into the mixture and use a fork to lightly press down so that they absorb most of the liquid. Add oats and gently stir until everything is evenly incorporated. If the mix seems too dry, add a splash of extra milk.
  3. Transfer mixture to your prepared dish and bake for 20 minutes, until the bake has set and the top has turned golden brown. Carefully remove from oven and enjoy!

Nutrition Facts

For 1 serving of banana oat baked french toast (193g)

Nutrient Value %DV
Calories 347
Fats 13g 17%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Carbs 50g 18%
Net carbs 42g
Fiber 8g 29%
Sugar 14g
Protein 10g
Calcium 181mg 18%
Iron 2mg 26%
Potassium 525mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 14μg
Beta carotene 18μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.3mg 36%
Fluoride 1μg
Folate (B9) 37μg 9%
Lycopene 0.2μg
Magnesium 106mg 25%
Manganese 2mg 90%
Niacin 3mg 18%
Pantothenic acid 0.4mg 8%
Phosphorus 223mg 32%
Retinol 0μg
Riboflavin (B2) 0.3mg 27%
Selenium 14μg 26%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 42IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 27%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 32%
Vitamin K 4μg 3%
Zinc 2mg 17%
Sugar 14g
Sucrose 6g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 11g
Saturated fats 3g 15%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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