Breakfast
508.4 Calories |
85.4g Carbs |
16.5g Fat |
13.2g Protein
1
serving
Blueberry Almond Chia Pudding
320.7 Calories |
40.3g Carbs |
15.4g Fat |
8.6g Protein
1
melon, medium (about 5" dia)
(552 g)
Melons
187.7 Calories |
45.0g Carbs |
1.0g Fat |
4.6g Protein
|
Blueberry Almond Chia Pudding
scaled to 1 serving
1 cup
Almond milk
1/2 cup
Blueberries
2 tbsp
Organic Chia Seeds
2 tsp
Honey
8 almond
Almonds
Melons
1
melon, medium (about 5" dia)
Melons
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Blueberry Almond Chia Pudding
Using a resealable container, add the milk, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for 15 minutes and enjoy right away or refrigerate for a few hours or overnight. Just before eating, chop almonds and add to the pudding.
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Lunch
566.4 Calories |
23.4g Carbs |
27.8g Fat |
57.9g Protein
1
serving
Chicken and avocado salad
403.6 Calories |
12.0g Carbs |
25.0g Fat |
34.6g Protein
1
serving
Yogurt & Banana chips
162.8 Calories |
11.4g Carbs |
2.8g Fat |
23.2g Protein
|
Chicken and avocado salad
scaled to 1 serving
1 can yields
Canned chicken
1/2 fruit
Avocados
2 sprigs
Fresh cilantro
0.2 lime yields
Lime juice
1 dash
Salt
4 leaf, large
Lettuce
Yogurt & Banana chips
scaled to 1 serving
8 oz
Nonfat greek yogurt
0.2 oz
Banana chips
|
Chicken and avocado salad
Chop the cilantro, cut up avocado.
Combine the chicken, avocado, cilantro, lime, and salt. (use only a squeeze of lime juice, and salt to taste).
Arrange the bib leaves, and serve the chicken salad on top
Yogurt & Banana chips
Chop up banana chips and mix into yogurt. Enjoy!
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Dinner
556.4 Calories |
41.8g Carbs |
11.0g Fat |
72.3g Protein
1
serving
Tuna Patties
335.2 Calories |
21.4g Carbs |
8.3g Fat |
42.9g Protein
1
serving
Cottage Cheese & Peaches
221.2 Calories |
20.5g Carbs |
2.7g Fat |
29.4g Protein
|
Tuna Patties
scaled to 1 serving
1/4 tsp
Garlic powder
1 dash
Salt
1 tbsp chopped
Onions
1 can
Tuna
1/4 cup
Bread crumbs
1 extra large
Egg
Cottage Cheese & Peaches
scaled to 1 serving
1 cup,
Cottage cheese
1 medium
Peaches
|
Tuna Patties
Spray skillet with cooking spray and heat on medium.
Mix all ingredients together well.
Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
Cottage Cheese & Peaches
Cut peach in half and remove pit.
Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!
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