Lunch
91.6 Calories |
6.4g Carbs |
7.0g Fat |
1.2g Protein
1
serving
Cool Summer Cucumber and Tomato Toss
91.6 Calories |
6.4g Carbs |
7.0g Fat |
1.2g Protein
|
Cool Summer Cucumber and Tomato Toss
scaled to 1 serving
1/4 large
Cucumber
1/2 large whole
Tomatoes
1/2 tbsp
Balsamic vinegar
1/2 tbsp
Olive oil
1/4 dash
Salt
1/4 dash
Pepper
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Cool Summer Cucumber and Tomato Toss
Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
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Dinner
2020.5 Calories |
42.2g Carbs |
133.3g Fat |
157.8g Protein
3
burger
Lettuce wrapped cheeseburger
1669.6 Calories |
24.7g Carbs |
128.5g Fat |
100.8g Protein
1
stalk, medium (7-1/2" - 8" long)
(40 g)
Celery
6.4 Calories |
1.2g Carbs |
0.1g Fat |
0.3g Protein
2
serving
Cottage Cheese with Radishes
344.5 Calories |
16.3g Carbs |
4.7g Fat |
56.8g Protein
|
Lettuce wrapped cheeseburger
scaled to 3 burger
1/2 tsp
Vegetable oil
1 lb
Ground beef
1/8 tsp
Salt
1/2 tsp
Pepper
1/2 tsp, ground
Oregano
2 1/2 tbsp
Ketchup
1 medium whole
Tomatoes
6 leaf, large
Lettuce
3 slice
Cheddar cheese
2 tbsp
Light mayonnaise
1/2 tbsp
Pickle relish
Celery
1
stalk, medium (7-1/2" - 8" long)
Celery
Cottage Cheese with Radishes
scaled to 2 serving
2 cup,
Cottage cheese
2 dash
Salt
2 dash
Pepper
1 cup slices
Radishes
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Lettuce wrapped cheeseburger
Heat your grill or skillet on medium heat and add a the oil.
In a small bowl, mix together half of the ketchup, the mayo, pickle relish, and just a dash of the salt and pepper, then stick it in the fridge.
In a large bowl, mix together the beef, oregano, and the rest of the salt, pepper, and ketchup.
Divide the mixture into 6 sections (or one for each serving you're making), and roll each piece into a ball then press down flat for 6 burgers.
Place each burger on your grill/pan and cook for approximately 3-4 minutes on each side. Avoid pressing down on the burgers as this dries them out a bit. Once you flip the burger, add your cheese to the top cooked side.
Once you have cooked all your burgers and removed them from the pan, assemble them. Chop the tomato, then place 1 cheeseburger on the lettuce leaf, top with 2 slices of tomato, a spoonful of spread, then wrap top to bottom with another lettuce leaf.
Cottage Cheese with Radishes
Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
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