2250 Calorie
Vegetarian diet and meal plan
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Example 2250 calorie
vegetarian diet plan
Example 2250 Calorie Vegetarian Meal Plan
238.8g Carbs
122.8g Fat
76.1g Protein
Breakfast
820.8 Calories |
28.5g Carbs |
78.1g Fat |
12.8g Protein
1
serving
Vanilla Crepes
136.7 Calories |
14.8g Carbs |
6.9g Fat |
3.7g Protein
1
cup, halves
(99 g)
Pecans
684.1 Calories |
13.7g Carbs |
71.3g Fat |
9.1g Protein
|
Vanilla Crepes
scaled to 1 serving
1/2 tsp
Vanilla extract
2 tbsp
Wheat flour
1/2 tsp
Sugar
1/16 tsp
Salt
7/16 tbsp
Butter
2 tbsp
Reduced fat milk
1/4 large yolk
Egg yolk
Pecans
99
g
Pecans
|
Vanilla Crepes
In a large bowl, mix together the milk, egg yolks and vanilla. Stir in the flour, sugar, salt and melted butter until well blended.
Heat a crepe pan over medium heat until hot. Coat with vegetable oil or cooking spray. Pour about 1/4 cup of batter into the pan and tip to spread the batter to the edges. When bubbles form on the top and the edges are dry, flip over and cook until lightly browned on the other side and edges are golden. Repeat with remaining batter.
Fill crepes with your favorite fruit, cream, caramel or even ice cream or cheese to serve.
|
Lunch
734.6 Calories |
133.6g Carbs |
18.5g Fat |
14.5g Protein
1
serving
Bow Ties with Veggies
256.0 Calories |
48.6g Carbs |
4.4g Fat |
9.7g Protein
2
cup
Yam Fries
478.6 Calories |
85.0g Carbs |
14.1g Fat |
4.8g Protein
|
Bow Ties with Veggies
scaled to 1 serving
1/4 dash
Pepper
1/4 dash
Salt
2 oz
Whole wheat pasta
7/16 medium
Zucchini
3/4 tsp
Olive oil
1/4 large
Onions
Yam Fries
scaled to 2 cup
2 cup, cubes
Yam
1 tsp
Salt
1 tsp
Pepper
1 tbsp
Olive oil
|
Bow Ties with Veggies
Chop onion & zucchini.
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
In a skillet over medium heat, saute zucchini and onion in olive oil until tender. Toss farfalle pasta with vegetables and season with salt and pepper; serve.
Yam Fries
Preheat Oven to 450 Degrees
Cut Yams into wedges or fry-shapes.
Put yams along with oil, salt, and pepper into bag and seal
Shake bag until yams are covered
Line baking sheet with yams (make sure they are evenly spaced and none are touching)
Bake for 15 minutes and then pull and and flip yams and bake for another 10 minutes
Let cool for 5 minutes and then enjoy.
|
Dinner
695.3 Calories |
76.7g Carbs |
26.1g Fat |
48.8g Protein
1
bowl
Fruit salad
695.3 Calories |
76.7g Carbs |
26.1g Fat |
48.8g Protein
|
Fruit salad
scaled to 1 bowl
385 grams
Cottage cheese
151 grams
Grapes
175 grams
Apples
28 1/3 grams
Walnuts
2 tsp
Cinnamon
|
Fruit salad
Core and chop up apples into 1" chunks, keeping skin on, combine all ingredients and stir.
|