Bow Ties with Veggies

Bow Ties with Veggies
Fat 15% Carbs 71% Protein 14%
Percent Calories

1 serving of bow ties with veggies contains 256 Calories. The macronutrient breakdown is 71% carbs, 15% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), potassium (8% of your Daily Value), and magnesium (24% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
10 minutes



  1. Chop onion & zucchini.
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In a skillet over medium heat, saute zucchini and onion in olive oil until tender. Toss farfalle pasta with vegetables and season with salt and pepper; serve.

Nutrition Facts

For 1 serving of bow ties with veggies (178g)

Nutrient Value %DV
Calories 256
Fats 4g 6%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Carbs 49g 18%
Net carbs 47g
Fiber 1g 5%
Sugar 4g
Protein 10g
Calcium 44mg 4%
Iron 2mg 31%
Potassium 388mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 97μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.3mg 34%
Fluoride 0.4μg
Folate (B9) 59μg 15%
Lycopene 0μg
Magnesium 99mg 24%
Manganese 2mg 84%
Niacin 3mg 21%
Pantothenic acid 1mg 15%
Phosphorus 188mg 27%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 42μg 76%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 162IU
Vitamin A 8μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 23%
Vitamin C 17mg 19%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 6μg 5%
Zinc 2mg 15%
Sugar 4g
Sucrose 0.4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.5g
Proline 1g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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