Breakfast
1081.9 Calories |
38.5g Carbs |
86.3g Fat |
47.9g Protein
2
pancake
Oat & cottage pancakes
397.9 Calories |
24.8g Carbs |
15.1g Fat |
38.8g Protein
1
cup, halves
(99 g)
Pecans
684.1 Calories |
13.7g Carbs |
71.3g Fat |
9.1g Protein
|
Oat & cottage pancakes
scaled to 2 pancake
2 2/3 large
Egg
1/3 cup
Oatmeal
2/3 cup
Cottage cheese
2/3 tsp
Vanilla extract
2/3 spray
Pam cooking spray
Pecans
99
g
Pecans
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Oat & cottage pancakes
Combine eggs, oatmeal, cottage cheese, and vanilla extract in a bowl and blend together.
Spray skillet with cooking spray. Pour batter in a pan (about 1/4 cup for each).
Cook pancakes, brown on each sides.
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Lunch
1103.1 Calories |
106.4g Carbs |
50.8g Fat |
76.6g Protein
2
serving
Cucumber Avocado Salad with Tuna
894.7 Calories |
51.7g Carbs |
50.3g Fat |
74.4g Protein
2
cup
(302 g)
Grapes
208.4 Calories |
54.7g Carbs |
0.5g Fat |
2.2g Protein
|
Cucumber Avocado Salad with Tuna
scaled to 2 serving
2 fruit
Avocados
4 tsp
Lime juice
2 cucumber
Cucumber
1 cup
Fresh cilantro
1/2 cup chopped
Onions
2 can
Tuna
2 dash
Salt
2 dash
Pepper
4 tsp
Light mayonnaise
Grapes
302
g
Grapes
|
Cucumber Avocado Salad with Tuna
Dice the avocado into 1/2 inch pieces, put in a bowl large enough to hold the whole salad, and toss with one tablespoon of the lime juice.
Peel strips from the cucumber if desired, then cut into fourths lengthwise and slice into bite-sized pieces. Chop the cilantro and thinly slice the green onion. Whisk together the mayo and the rest of the lime juice to make the dressing.
Add the chopped cucumbers, chopped cilantro, and sliced green onions to the avocado and gently combine. Add the dressing and stir just enough to combine. Drain the water from the tuna and use a fork to partly break apart the tuna into chunks. Stir tuna into the salad and GENTLY combine (don't over-stir; you want tuna to remain chunky.) Season to taste with salt and pepper and serve.
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Dinner
1055.5 Calories |
82.5g Carbs |
70.8g Fat |
27.1g Protein
2
serving
Acini di Pepe Pasta with Garlic and Olives
357.5 Calories |
44.2g Carbs |
16.4g Fat |
9.1g Protein
2
serving
Asparagus Parmesan
394.0 Calories |
11.2g Carbs |
34.8g Fat |
12.6g Protein
1
serving
Creamy Ramen Noodles
304.0 Calories |
27.1g Carbs |
19.6g Fat |
5.4g Protein
|
Acini di Pepe Pasta with Garlic and Olives
scaled to 2 serving
2/3 tbsp
Butter
2 2/3 tbsp
Olives
2 2/3 oz
Pasta
1/16 tsp
Crushed red pepper flakes
1 tsp
Olive oil
1 1/3 cloves, minced
Garlic
Asparagus Parmesan
scaled to 2 serving
0.4 tbsp
Butter
1.6 tbsp
Olive oil
0.4 lb
Asparagus
0.3 cup
Parmesan cheese
0.4 dash
Salt
0.4 dash
Pepper
Creamy Ramen Noodles
scaled to 1 serving
1/2 package
Ramen noodle soup
1 cup
Water
1 tbsp
Butter
2 tbsp
Reduced fat milk
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Acini di Pepe Pasta with Garlic and Olives
PREPARATION: Mince garlic. Pit and quarter olives.
Cook acini di pepe in a pasta pot of boiling salted water (3 Tbsp salt for 6 qt water), stirring occasionally, until al dente. Drain well in a sieve. Transfer to a bowl.
Meanwhile, heat oil and butter in a 10-inch heavy skillet over medium-high heat until foam subsides, then saut garlic with red-pepper flakes until golden, about 2 minutes. Stir in olives. Toss with pasta. Season with salt and pepper.
Asparagus Parmesan
Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.
Creamy Ramen Noodles
Bring water to boil in a small sauce pan.
Add dried noodles and cook 3 minutes, or until noodles are tender. Stir occasionally.
Drain away water. Return noodles to sauce pan.
Add butter, milk and contents of seasoning packet.
If your tastes desire, you may not use all of the seasoning packet.
Heat on low heat and stir until butter is melted and noodles are coated with creamy sauce.
Serve.
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