Oat & cottage pancakes

Oat & cottage pancakes
Fat 35% Carbs 25% Protein 40%
Percent Calories

1 pancake of oat & cottage pancakes contains 199 Calories. The macronutrient breakdown is 25% carbs, 35% fat, and 40% protein. This is a good source of protein (35% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin b12 (44% of your Daily Value).

3 pancake
Prep Time
5 minutes
Cook Time
8 minutes



  1. Combine eggs, oatmeal, cottage cheese, and vanilla extract in a bowl and blend together.
  2. Spray skillet with cooking spray. Pour batter in a pan (about 1/4 cup for each).
  3. Cook pancakes, brown on each sides.

Nutrition Facts

For 1 pancake of oat & cottage pancakes (157g)

Nutrient Value %DV
Calories 199
Fats 8g 10%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 251mg 84%
Sodium 106mg 5%
Carbs 12g 5%
Net carbs 11g
Fiber 2g 6%
Sugar 3g
Protein 19g
Calcium 88mg 9%
Iron 2mg 21%
Potassium 202mg 4%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 213mg 39%
Copper 0.1mg 12%
Fluoride 1μg
Folate (B9) 44μg 11%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.4mg 16%
Niacin 1mg 4%
Pantothenic acid 1mg 20%
Phosphorus 279mg 40%
Retinol 115μg
Riboflavin (B2) 0.5mg 35%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 391IU
Vitamin A 115μg 13%
Vitamin B12 1μg 44%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU 55IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 1μg 1%
Zinc 2mg 14%
Sugar 3g
Sucrose 0g
Glucose 0.3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 3g 13%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.5g
Proline 0.3g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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