Cinnamon Oatmeal Pancakes
1 serving of cinnamon oatmeal pancakes contains 115 Calories. The macronutrient breakdown is 63% carbs, 12% fat, and 25% protein. This has a relatively low calorie density, with 113 Calories per 100g.
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
- If using large eggs you may find you need to add an extra spoonful of oatmeal to keep batter from being too runny.
- Spray pan with cooking spray or lightly oil the pan.
- Spoon batter into pan and cook over medium heat just like regular pancakes.
- Topping suggestions: warm crushed pineapple, applesauce, fresh berries and yogurt.
Nutrition Facts
For 1 serving of cinnamon oatmeal pancakes (102g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 115 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 156mg | 7% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 99mg | 10% |
| Iron | 1mg | 9% |
| Potassium | 249mg | 5% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 9% |
| Fluoride | 2μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 160mg | 23% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 91IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
