Oatmeal banana pancakes

Oatmeal banana pancakes
Carbs 68% Protein 27%
Percent Calories

2 pancakes of oatmeal banana pancakes contains 212 Calories. The macronutrient breakdown is 68% carbs, 5% fat, and 27% protein. This is a good source of protein (26% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).

4 pancakes
Prep Time
5 minutes
Cook Time
5 minutes



  1. Put the quick rolled oats into a food processor and blend until they resemble chunky flour.
  2. Add all other ingredients and blend until pancake batter consistency.
  3. Heat skillet over medium heat. Once warmed, spray with cooking spray. Pour onto skillet in 4 equal parts.
  4. Flip when bubbles form.

Nutrition Facts

For 2 pancakes of oatmeal banana pancakes (186g)

Nutrient Value %DV
Calories 212
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 398mg 17%
Carbs 37g 13%
Net carbs 32g
Fiber 5g 18%
Sugar 9g
Protein 14g
Calcium 156mg 16%
Iron 1mg 17%
Potassium 462mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 17μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.2mg 19%
Fluoride 1μg
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 61mg 15%
Manganese 1mg 42%
Niacin 2mg 11%
Pantothenic acid 0.4mg 7%
Phosphorus 181mg 26%
Retinol 0μg
Riboflavin (B2) 1mg 39%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 40IU
Vitamin A 2μg 0.2%
Vitamin B12 0.1μg 3%
Vitamin B6 0.3mg 24%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 10%
Sugar 9g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0.1g
Maltose 0.1g
Galactose 0.1g
Starch 3g
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 0.4g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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