Oatmeal banana pancakes
2 pancakes of oatmeal banana pancakes contains 212 Calories The macronutrient breakdown is 68% carbs, 5% fat, and 27% protein. This is a good source of protein (26% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 pancakes
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Vanilla extract ½ tbsp or 7g
Directions
- Put the quick rolled oats into a food processor and blend until they resemble chunky flour.
- Add all other ingredients and blend until pancake batter consistency.
- Heat skillet over medium heat. Once warmed, spray with cooking spray. Pour onto skillet in 4 equal parts.
- Flip when bubbles form.
Nutrition Facts
For 2 pancakes of oatmeal banana pancakes (186g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 398mg | 17% |
| Carbs | 37g | 13% |
| Net carbs | 32g | |
| Fiber | 5g | 18% |
| Sugar | 9g | |
| Protein | 14g | |
| Calcium | 156mg | 16% |
| Iron | 1mg | 17% |
| Potassium | 462mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 42% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 181mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 40IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |