Breakfast
1081.2 Calories |
120.9g Carbs |
39.7g Fat |
64.5g Protein
2
serving
High Protein Energy Balls
398.6 Calories |
47.2g Carbs |
19.6g Fat |
13.6g Protein
2
cup (8 fl oz)
(490 g)
Nonfat yogurt
274.4 Calories |
37.6g Carbs |
0.9g Fat |
28.1g Protein
2
serving
Brie cheese on bread
408.3 Calories |
36.1g Carbs |
19.2g Fat |
22.8g Protein
|
High Protein Energy Balls
scaled to 2 serving
3/16 cup, whole
Almonds
1/2 cup
Chickpeas
2/3 tbsp
Peanut butter
1 1/3 tbsp
Honey
1/2 tsp
Vanilla extract
Nonfat yogurt
490
g
Nonfat yogurt
Brie cheese on bread
scaled to 2 serving
2 slice large
Multi-grain bread
2 oz
Brie cheese
|
High Protein Energy Balls
Line a tray that will fit in your freezer with parchment paper. Set aside.
In a food processor, process the almonds until they are a fine crumb. Add the chickpeas and process until they are fully broken down. Next, add the peanut butter, honey, and vanilla and process until you have a smooth mixture.
Remove the blade from the processor. Roll the mixture into small balls and place on your tray. Continue until you use all the mixture; you should have around 30 balls.
Freeze for at least 20 minutes before serving.
Brie cheese on bread
Spread cheese on bread, eat.
|
Lunch
1171.4 Calories |
44.5g Carbs |
93.9g Fat |
44.5g Protein
2
serving
Tomato & Basil Salad
954.4 Calories |
34.7g Carbs |
75.9g Fat |
37.0g Protein
1
serving
Almond Butter & Celery
217.0 Calories |
9.8g Carbs |
18.0g Fat |
7.6g Protein
|
Tomato & Basil Salad
scaled to 2 serving
5 tomato
Roma tomatoes
5 tbsp, chopped
Basil
1 cup, chopped
Onions
1 cup, diced
Mozzarella cheese
4 tsp
Balsamic vinegar
4 tbsp
Olive oil
1 dash
Pepper
1 dash
Salt
Almond Butter & Celery
scaled to 1 serving
2 tbsp
Almond butter
2 stalks, large
Celery
|
Tomato & Basil Salad
Wash and dice tomatoes.
Chop fresh basil.
Peel and dice onion.
Combine vinegar, oil, basil and toss to taste in a large bowl.
Add tomatoes, onion, cheese and toss to coat.
You can serve right away or you can let sit for about an hour in the fridge to marry the flavours.
Almond Butter & Celery
Spread almond butter on celery and enjoy!
|
Dinner
1079.0 Calories |
120.2g Carbs |
53.7g Fat |
35.4g Protein
2
scoop
Zucchini Peanut Noodles
1007.4 Calories |
119.8g Carbs |
48.9g Fat |
29.1g Protein
1
serving
Microwave Poached Eggs
71.6 Calories |
0.4g Carbs |
4.8g Fat |
6.3g Protein
|
Zucchini Peanut Noodles
scaled to 2 scoop
4 oz
Rice noodles
1/4 cup
Peanut butter
1 tbsp
Sesame oil
1/2 cup
Water
2 stalk
Onions
1 large
Zucchini
2 tbsp
Soy sauce
1 tsp
Cayenne pepper
Microwave Poached Eggs
scaled to 1 serving
1 large
Egg
1/8 tsp
Vinegar
1/3 cup
Water
|
Zucchini Peanut Noodles
Boil water then cook 2 servings rice noodles and drain.
Chop the onion, and cut the zucchini into thin ribbons.
Mix peanut butter and water, then add pepper, soy sauce, and sesame oil. Ginger is also a good addition if you have some on hand.
Toss the noodles with the zucchini and onion, and then pour the desired amount of sauce over and serve.
Microwave Poached Eggs
Add the water and white vinegar to a 6 ounce custard cup.
Break egg into cup, pierce egg yolk with toothpick, and cover dish loosely with plastic wrap.
Place in microwave and cook for 1 minute or until desired doneness.
You may need to experiment with cooking times based on the wattage of your microwave and taste preference.
Immediately remove egg from hot water with a slotted spoon as it will continue to cook.
Serve with salt and pepper to taste.
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